why all the fuss about exercise?
Hello, it’s an early morning. I begin the day: home, cleaning, breakfast, I take care of myself – I’m getting ready to start the day. I’m taking the kids to…
Author: kafri
Hi, let me tell you few words about me. Above all of my skills I am a certified
HULA HOOP COACH
With over 20 years of experience as a multidisciplinary circus artist, I have now directed my energy into sharing with the world the fun & benefits of hula hooping. KAFRI is seen by the others as a wise, creative & joyful dynamite. Through my career I've been a performer, instructor, manager, costume designer & creative owner of two circus entertainment brands: Bandit Queen Circus & Cirkus Klangrus.
In 2014 with my successful project of the hula hoop academy, I drove over
50 000 km giving workshops, classes & performing shows.
My original name is Agata & I come from Poland, but since 2017 my spot is Tenerife, where I live & share the hula hooping fun.
do you know what’s your pleasure?
There are moments in our everyday life when we feel like something pleasant. After the work is done, we feel like a reward, as a parent when you finally have…
what gives me the greatest joy in what i’m doing
Hey, my name is Agata, or rather “Hi I am Kafri & this channel is about hula hooping.” Today I will tell you about my hooping – lifestyle project KAFRI.tv….
active break at work for body & mind
After sitting on a chair for more than 1 hour I experience a lot of stiffness in my body. Are you the same? Then read on cause I’ve found my…
catch, break & reverse
Hi, would you like to add some change, dynamize & liven up your hula hoop workouts? Great – I think it’s the best sep after achieving some basic skills. Let’s…
BASICs | HINTs & TIPs | HULA HOOP | TUTORIALs
great mystery of all hula hoop spins
Hey, today I would like to share with you one thing that I discovered as a hoop teacher & it helped a lot of my students to understand & feel…
easy hula hoop trick for beginners + variations · TUTORIAL ·
Hi, I have something special for you. It is an easy & super fancy trick, that can be performed by a beginner hooper, but it is also often used by…
benefits of hula hooping
Hello, hula hooping is often combined only with fitness, weight loss, improving the shape of your belly. But do you think millions of people around the world would reach for…
4 ways to pick up the hula hoop from the ground
Hello, the hoop keeps dropping down? Ofcourse it is! Even when you’re a pro hula hooper. We try new things, we challenge our bodies & our minds. For me it…
so you bought a hula hoop…what’s next?
Hi, as I assume you are reding this cause you just got yourself a hula hoop & you are wondering where & how to begin your adventure with it. Exciting!…
BASICs | HINTs & TIPs | HULA HOOP | TUTORIALs
how to make a hula hoop for beginners
Hi, you want to begin hula hooping & you already know that you’re interested in on-body spins, but you don’t want to invest in a pro one? This material is…
BASICs | HINTs & TIPs | HULA HOOP | TUTORIALs
4 tricks to save the hula hoop from dropping down
Hello, you are already doing quite good with waist hooping, but sometimes it keeps dropping down & you simply don’t know what to do there? I’m comming with help! I’ve…
5 MISTAKES in hula hooping on waist
Hello, in this article you’ll find 5 most common mistakes while learning to WAIST HOOP that I, as a teacher ecounter among my students. You feel like there’s somethng wrong…
how to hula hoop on waist?
Hey Future Hooper! You want to learn hula hooping around your waist? That’s great, you’re in the right place! As a first step I encourage you to watch the video,…
how to choose your first hula hoop?
Hello, did you saw a video of a hula hooper, an ad showing you the amazing benefits of hooping or simply you got interested in trying it for yourself? You…