active break at work for body & mind
After sitting on a chair for more than 1 hour I experience a lot of stiffness in my body. Are you the same? Then read on cause I’ve found my…
HINTs & TIPs
catch, break & reverse
Hi, would you like to add some change, dynamize & liven up your hula hoop workouts? Great – I think it’s the best sep after achieving some basic skills. Let’s…
BASICs | HINTs & TIPs | HULA HOOP | TUTORIALs
great mystery of all hula hoop spins
Hey, today I would like to share with you one thing that I discovered as a hoop teacher & it helped a lot of my students to understand & feel…
BASICs | HINTs & TIPs | HULA HOOP | TUTORIALs
how to make a hula hoop for beginners
Hi, you want to begin hula hooping & you already know that you’re interested in on-body spins, but you don’t want to invest in a pro one? This material is…
BASICs | HINTs & TIPs | HULA HOOP | TUTORIALs
4 tricks to save the hula hoop from dropping down
Hello, you are already doing quite good with waist hooping, but sometimes it keeps dropping down & you simply don’t know what to do there? I’m comming with help! I’ve…