active break at work for body & mind
After sitting on a chair for more than 1 hour I experience a lot of stiffness in my body. Are you the same? Then read on cause I’ve found my…
hooping lifestyle
catch, break & reverse
Hi, would you like to add some change, dynamize & liven up your hula hoop workouts? Great – I think it’s the best sep after achieving some basic skills. Let’s…
BASICs | HINTs & TIPs | HULA HOOP | TUTORIALs
great mystery of all hula hoop spins
Hey, today I would like to share with you one thing that I discovered as a hoop teacher & it helped a lot of my students to understand & feel…
easy hula hoop trick for beginners + variations · TUTORIAL ·
Hi, I have something special for you. It is an easy & super fancy trick, that can be performed by a beginner hooper, but it is also often used by…
BASICs | HINTs & TIPs | HULA HOOP | TUTORIALs
how to make a hula hoop for beginners
Hi, you want to begin hula hooping & you already know that you’re interested in on-body spins, but you don’t want to invest in a pro one? This material is…
5 MISTAKES in hula hooping on waist
Hello, in this article you’ll find 5 most common mistakes while learning to WAIST HOOP that I, as a teacher ecounter among my students. You feel like there’s somethng wrong…
how to hula hoop on waist?
Hey Future Hooper! You want to learn hula hooping around your waist? That’s great, you’re in the right place! As a first step I encourage you to watch the video,…