active break at work for body & mind
After sitting on a chair for more than 1 hour I experience a lot of stiffness in my body. Are you the same? Then read on cause I’ve found my…
After sitting on a chair for more than 1 hour I experience a lot of stiffness in my body. Are you the same? Then read on cause I’ve found my…
Hi, would you like to add some change, dynamize & liven up your hula hoop workouts? Great – I think it’s the best sep after achieving some basic skills. Let’s…
Hey, today I would like to share with you one thing that I discovered as a hoop teacher & it helped a lot of my students to understand & feel…
Hello, you are already doing quite good with waist hooping, but sometimes it keeps dropping down & you simply don’t know what to do there? I’m comming with help! I’ve…
Hello, welcome to KAFRI.tv! In this article I will explain to you: what exactly is KAFRI.tv? What will you find here? How to use it? & most important why would…